SELF-DEFENSE FOR SENIOR CITIZENS: STAYING SAFE AND ACTIVE IN GOLDEN YEARS



Find Out The Keys Of Karate, Judo, And Taekwondo! Delve Into The Ancient Customs Of These Fighting Styles And Uncover Their One-Of-A-Kind Methodologies

Created By-Adler NormanDid you recognize that fighting styles have been practiced for hundreds of years, advancing right into various designs and methods? Actually, there more than 200 identified martial arts styles worldwide!If you've ever before been curious regarding the three popular forms of self-defense - Karate, Judo, and Taekwondo - then th

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Check Out The Abundant Variety Of Fighting Styles As A Pathway To Superior Fitness And Health. Take Advantage Of Your Internal Warrior And Pursue A Healthier, More Effective Self Beginning Today

Material Composed By-Hackett TobiasenSeeking to take your health and fitness and health to the following level? Beyond the dojo, there are a variety of martial arts types that can assist you attain your objectives.From high-energy kicks and cardio fitness in Taekwondo, to elegant movements for equilibrium and mindfulness in Tai Chi, and also ground

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